• cola rehu posted an update 1 year ago

    When weight lifting, it is perfectly fine to cheat just a little bit. Getting in a few more reps by putting a certain portion of your body to work is a good way to ramp up your exercises. Be careful not to do this to the extreme. Keep a controlled rep speed. Do not let your form be compromised. If you want to bulk up, you have to focus on…[Read more]

  • cola rehu became a registered member 1 year ago