cola rehu posted an update 11 months, 1 week ago
When weight lifting, it is perfectly fine to cheat just a little bit. Getting in a few more reps by putting a certain portion of your body to work is a good way to ramp up your exercises. Be careful not to do this to the extreme. Keep a controlled rep speed. Do not let your form be compromised. If you want to bulk up, you have to focus on squatting, dead lifts and bench presses. By doing these exercises, you will build muscles and get in shape fast.