@colarehuactive 11 months, 1 week ago
When weight lifting, it is perfectly fine to cheat just a little bit. Getting in a few more reps by putting a certain portion of your body to work is a good way to ramp up your exercises. Be careful not to do this to the extreme. Keep a controlled rep speed. Do not let your form be compromised. If you want to bulk up, you have to focus on […] View
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